Body Massage Body massage effectively promotes systemic blood circulation and lymphatic drainage, accelerating the delivery of oxygen and nutrients while helping to flush out metabolic waste like lactic acid, thereby significantly relieving muscle tension and physical fatigue. Additionally, massage stimulates the nervous system, lowers stress hormones (cortisol), and promotes the release of endorphins. This not only improves sleep quality but also effectively reduces anxiety and mental stress, providing profound physical and mental relaxation.
